Barbara Carrellas
Four Conscious Breaths
Following are the four kinds of
breaths that I can count on to provide delicious, body-and
consciousness-altering experiences on a regular basis.
Practice each
of the following breaths for five to ten minutes a time, with the
exception of the Breath of Fire, which you should only practice for a
minute or two at a time. While you practice, keep in mind these general
guidelines:
more